FAQ • 5R Method & 7 Pillars
A unique holistic system combining the 5R Steps Process, the 5R Steps Formula and the 7 Pillars of a Healthy Life, guiding women through emotional, spiritual and personal transformation.
1. What makes Galia’s method different from all others?
Galia uses her own signature transformation system combining the 5R Steps Process and the 5R Steps Formula. This method guides you from recognition → healing → rebuilding → rising. It is supported by the 7 Pillars of a Healthy Life (Identity, Love, Emotions, Forgiveness, Faith, Gratitude, Relationships), ensuring deep, lasting change.
2. Is this method suitable for women over 40 who feel lost or overwhelmed?
Yes. The 5R system is designed especially for women 40+ who carry many responsibilities. It guides you through: Recognise → Reconnect → Restore → Rebuild → Rise Up. This restores your identity, emotional balance and inner strength.
3. How does the 5R Process help with emotional wounds?
The 5R Steps Process works deeply on emotional blocks: you recognise what hurts, reconnect with yourself and your inner child, restore trust and love, rebuild your beliefs and rise above old patterns. It is a gentle yet powerful healing journey.
4. Is the method too spiritual?
The method includes connecting with your soul, your inner child and the Creator — but only if you choose to. Spirituality is integrated in a natural, grounded way. The focus remains on emotional clarity and practical daily habits.
5. What are the “7 Pillars of a Healthy Life”?
Galia’s 7 Pillars are Identity, Love, Emotions, Forgiveness, Faith, Gratitude, Relationships. These define your emotional foundation. Strengthening them creates inner peace, balance and long-term transformation.
6. Will this method work if I live abroad?
Absolutely. The entire 5R Method and the 7 Pillars are easily practiced online through guided audio/video lessons and exercises. Women all around the world follow this method successfully.
7. How long does it take to see results?
Many women feel a shift after the first two steps — Recognise and Reconnect. Full transformation unfolds as you complete all 5 steps and strengthen the 7 Pillars.
8. What exactly do I receive when working with Galia?
You receive the full 5R Method, guided inner healing practices, inner child work, 7 Pillars exercises, meditations, worksheets, transformational tasks and personal guidance. This is a complete methodology — not generic coaching.
9. Is this method right for me?
If you feel drained, disconnected, stuck in old patterns, or constantly give more than you receive, then the 5R Method is exactly for you. It heals the root, not just the symptoms.
10. How does the 5R Method help me fall in love with myself again?
It guides you to recognise what hurts, reconnect with your true self, restore trust and love, rebuild your beliefs and rise into a new identity. Step by step, you return to yourself — and fall in love with life again.
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My Mission
Galia Yakimova helping women over 40 who suffer from rejection, false beliefs, and a loss of identity to heal their inner wounds and learn to accept and love themselves. To stand up, have their voices heard, and live their lives with purpose.
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